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TheHealthNerd
United States
Приєднався 26 лют 2016
Why Most People Fail at Losing Weight – But Here’s How You Can Succeed!
There's a lot of advice out there about how to lose weight-what to eat, how to exercise, when to sleep-but before any of that can make a difference, you need the drive to start. In this video you'll find out how you can succeed in your weight loss journey!
Переглядів: 642
Відео
The Surprising Cheese That Helps with Weight Loss
Переглядів 462День тому
When you're on a weight loss journey, the idea of enjoying cheese might seem counterintuitive. Cheese, often viewed as indulgent and high in calories, doesn't immediately strike people as a diet-friendly food. But what if we told you that some cheeses could actually support your weight loss goals? It might sound too good to be true, but the science behind it is worth exploring.
Drink This Daily For FAST Weight Loss
Переглядів 87914 днів тому
If you're looking for a way to shed those extra pounds quickly and effectively, there’s a simple addition to your daily routine that might surprise you. Imagine something that not only quenches your thirst but also kicks your metabolism into high gear, helping you burn fat faster than ever. We’re talking about a drink that has been around for centuries and is rooted in tradition, yet its benefi...
How To Lose Weight Fast With a Junk Food Diet
Переглядів 1 тис.21 день тому
What if I told you there are ways to lose weight even when your diet isn’t ideal? Let's explore some strategies backed by science that might just help you lose weight without having to overhaul your entire meal plan.
The WORST Mistakes You Can Do If You Want To LOSE Weight
Переглядів 1,4 тис.Місяць тому
Losing weight can be a challenging journey, and it's easy to make mistakes that can hinder progress. These mistakes often stem from misinformation or a lack of understanding about how our bodies work. Let's explore some common pitfalls that can derail your weight loss efforts.
11 Foods That Help Your Body Produce Collagen
Переглядів 972Місяць тому
Collagen is a key component in our skin, hair, nails, bones, and joints, playing a crucial role in maintaining our body's structural integrity. As we age, our body's natural collagen production slows down, leading to wrinkles, joint pain, and other signs of aging. Fortunately, certain foods can help stimulate collagen production naturally, allowing us to keep our skin glowing and our joints hea...
The Worst 8 Supplements For Weight Loss
Переглядів 719Місяць тому
The supplement market is flooded with products promising quick results, but not all of them live up to their claims. In fact, some might even hinder your progress or harm your health. Here, we’ll explore eight of the worst supplements for weight loss, backed by scientific studies, to help you make informed decisions.
The Best Vitamin Routine To Lose Weight FAST
Переглядів 8672 місяці тому
Embarking on a weight loss journey can be daunting, especially with the overwhelming amount of advice out there. One often overlooked aspect is the role vitamins can play in shedding those extra pounds. A well-rounded vitamin routine can provide the necessary support to boost your metabolism, enhance energy levels, and optimize overall health, leading to faster weight loss. Let’s explore some v...
Worst Keto Diet Mistakes IF You Want to Lose Weight
Переглядів 5662 місяці тому
Embarking on a keto diet can be an exciting and rewarding journey towards weight loss. The promise of eating delicious, high-fat foods while shedding pounds sounds almost too good to be true. But as with any diet, there are pitfalls to watch out for. Today, we’re going to talk about some of the worst keto diet mistakes that could sabotage your weight loss goals.
Drink This Before Sleeping If You Want To Lose Weight
Переглядів 1,4 тис.2 місяці тому
Losing weight can be a challenging journey, often filled with trial and error. But what if I told you that there’s a simple drink you can have before sleeping that might help you shed those extra pounds? Sounds too good to be true, right? Well, stay with me, because by the end of this video, you’ll be excited to try this nighttime beverage and see the results for yourself.
How to Balance Hormones for Weight Loss
Переглядів 1,2 тис.3 місяці тому
Discover practical tips and lifestyle changes that can help regulate hormones like insulin, cortisol, and thyroid hormones to optimize your metabolism and support sustainable weight loss. We'll cover dietary adjustments, exercise routines, stress management techniques, and natural supplements that can help you achieve hormonal balance. Whether you're struggling with stubborn weight or just look...
How To Lose Stomach Fat Fast, Weight Loss 101
Переглядів 2,4 тис.3 місяці тому
Are you struggling to shed those stubborn pounds around your midsection? In this video, we'll reveal the secrets to losing stomach fat fast and effectively. We'll dive into proven strategies that combine nutrition, exercise, and lifestyle changes to help you achieve a leaner, healthier waistline. Discover the best foods to burn belly fat, including those packed with protein and fiber, and learn...
These Canned Foods Are Dangerous For Your Health
Переглядів 6813 місяці тому
Canned foods are incredibly convenient, often affordable, and can be lifesavers in busy households. They're the epitome of modern food preservation, offering a variety of options from soups and vegetables to meats and fruits. However, some canned foods can be dangerous for your health.
This Is How to Lose Hip Fat Fast, Weight Loss 101
Переглядів 1,1 тис.3 місяці тому
Are you tired of struggling with stubborn hip fat that just won't seem to disappear, no matter how hard you try? If so, you're not alone. Many of us have experienced the frustration of working tirelessly to achieve our dream physique, only to be met with disappointment when those pesky love handles refuse to budge. But fear not, because in this video, we're going to unveil the ultimate guide to...
How To Lose Facial Fat, Weight Loss 101
Переглядів 2 тис.4 місяці тому
Losing facial fat is a common objective for many individuals who want to enhance their appearance and achieve a more sculpted look. It is essential to remember that spot reduction is not possible, and reducing overall body fat is necessary to slim down the face. However, there are several strategies that you can incorporate into your routine to help you achieve this goal.
How to Lose Chest Fat Fast, Weight Loss 101
Переглядів 1,6 тис.4 місяці тому
How to Lose Chest Fat Fast, Weight Loss 101
How To Lose Weight Quickly Using This Diet
Переглядів 1,8 тис.4 місяці тому
How To Lose Weight Quickly Using This Diet
Do This Before Eating Out IF You Want To Lose Weight
Переглядів 1,2 тис.4 місяці тому
Do This Before Eating Out IF You Want To Lose Weight
Use HIIT This Way To Help You Lose Weight
Переглядів 5924 місяці тому
Use HIIT This Way To Help You Lose Weight
The Fastest Way To Make Your Body Kill Belly Fat
Переглядів 4,1 тис.4 місяці тому
The Fastest Way To Make Your Body Kill Belly Fat
The #1 Best Micronutrient For Weight Loss
Переглядів 9684 місяці тому
The #1 Best Micronutrient For Weight Loss
Use Chromium-Rich Foods This Way to Break Sugar Addiction
Переглядів 1,5 тис.5 місяців тому
Use Chromium-Rich Foods This Way to Break Sugar Addiction
How to Use Caloric Deficit Strategies for Weight Loss
Переглядів 1,1 тис.5 місяців тому
How to Use Caloric Deficit Strategies for Weight Loss
New Study: Intermittent Fasting Linked to a 91% Higher Risk of Cardiovascular Death
Переглядів 1,5 тис.5 місяців тому
New Study: Intermittent Fasting Linked to a 91% Higher Risk of Cardiovascular Death
How to Use Water Drinking Strategies for Weight Loss
Переглядів 1,5 тис.5 місяців тому
How to Use Water Drinking Strategies for Weight Loss
These Are The Best Longevity Supplements
Переглядів 9806 місяців тому
These Are The Best Longevity Supplements
Warning! Avoid These 4 Popular Weight Loss Medications
Переглядів 7596 місяців тому
Warning! Avoid These 4 Popular Weight Loss Medications
Best Alcoholic Drinks for Weight Loss
Переглядів 1,2 тис.6 місяців тому
Best Alcoholic Drinks for Weight Loss
This Is The Best Ayurvedic Medicine for Weight Loss
Переглядів 1,5 тис.6 місяців тому
This Is The Best Ayurvedic Medicine for Weight Loss
Thanks
I biked first time in 3 months after watching this video! Thank you buddy!
It’s true I just came back from a 2.2 mile walk 😊
The skittish pace of this video makes it perfect for any type of addiction 😉
Cutting down on sugar is one of the best decisions you can make to start living healthily.
I drink two swallows of ginger beer each day. I wonder if it does not have some of the same health benefits as ginger tea.
Another baby monkey is born! Woohoo!
I weighed 245 right before I went on a diet and all I did was quit sugar almost completely,it's hard to cut it out entirely but I cut wayyyyy down and I do a few situps and pushups everyday sometimes every other day and in 1 year I've lost 145 lbs
No one said it wouldn't be difficult to quit sugar, but no one said it would be impossible.
Great job
Czech subtitles please
Wonderfully done.
I lost 15 lbs in 5 weeks. I had lowered anxiety and felt like it stopped my racing thoughts. I have generalized anxiety disorder btw and my doctor prescribed it with topiramate as well.
Thank you for that. That was helpful.
ily thnk u
I can't drink black coffee ☕ straight, because I will get a headache. So I put a little creamer in it. No sugar.
Sugar should be banned
LDL is not bad cholesterol thats the cholesterol that patch up the arterial wall when your veins walls get weak , God did not put bad things in our body , maybe we should just increase our knowledge
Thanks 😊
Great video and thanks for making it! Also, another lost baby deer has found it's way back home! 😂
3:06.... and not 🚫 to mention anything with fructose corn syrup in it.
At 2:36.... don't you mean teaspoons? I believe those are teaspoons you are showing in the image.
I'm originally from Wisconsin, this video is made for me. 🧀
chat am i cooked if this is on my fyp
Trust me, I didn't eat any sugar for 2 months even though my family brought cakes, biscuits and candies everyweek . They all are just addicted with sugar. I already lost 10 kg with my healthy diet and workouts.. now I'm 50 kg. But still I eat only in an occasion otherwise I don't even add sugar to a tea. 😊.
Nice and to the point. Some youtubers can reallly get anal about this subject.
cool and when you're addicted to heroin you're also addicted to sugar. I quit the heroin addiction, but I'm on methadone and I think that's making it hard to not crave sugar
Should one use protein before workout or after workout? Please let me know
The health nerd is my John snow
So what foods and stuff should we avoid?😢
Potatoes, oatmeal, apples all add to my cravings. Organic, grass-fed butter is nutritious and satisfying. This video is 8 years old and not up to date with the latest research. If you have a lot of cravings, check out the healthy Keto way of eating along with intermittent fasting to keep carbs low, which keeps insulin levels low, which solves a lot of health problems. 🤍
Love the video❤
OK hopefully this works😅
I'm agree with this. Because consuming a lot sugar can cause many health risks like cancer, belly fat etc.
I'm agree, because consuming many sugar can cause many health risks.
Your white bread look like brown bread in the picture 😂 😂
This was really helpful for me
I’ll do a sit-up for every like. I really need motivation
Tx for the vıd
I’ve taken it for 3 months but it has stopped working……I’ve dropped 40 lbs because I also fast walk about an hour to one and a half hours. It’s my evening munching again that is out of control!
Billy tea. From Australia. ❤❤❤❤😊
my biggest weakness it too much salt because i always snack on tomatoes and cucumber but add a lot of salt on, and becuz im used to the salty taste i dont like to eat it w/o salt 😭
This is a lie, if youre really fat, it put more pressure on spine discs and knee joints and it makes you shorter than u would be if you where like very skinny but its about 1 to 3 cm
The information is good and helpful, but the narrator is speaking to fast
Thank you
Definitely stay away from grains if you want really good results.
😅 nothing wrong with whole grains. I have lost almost 100 pounds eating whole grains, potatoes, and rice.
Knew i had a problem when I satisfied my sugar cravings by taking brown sugar stright out of the bag. I need help, man...
You rock!
am i the only one who thought the thumbnail meant how to lose it as in how to lose your insanity or r u guys normal