Відео

Thanks

I biked first time in 3 months after watching this video! Thank you buddy!

It’s true I just came back from a 2.2 mile walk 😊

The skittish pace of this video makes it perfect for any type of addiction 😉

Cutting down on sugar is one of the best decisions you can make to start living healthily.

I drink two swallows of ginger beer each day. I wonder if it does not have some of the same health benefits as ginger tea.

Another baby monkey is born! Woohoo!

I weighed 245 right before I went on a diet and all I did was quit sugar almost completely,it's hard to cut it out entirely but I cut wayyyyy down and I do a few situps and pushups everyday sometimes every other day and in 1 year I've lost 145 lbs

No one said it wouldn't be difficult to quit sugar, but no one said it would be impossible.

Great job

Czech subtitles please

Wonderfully done.

I lost 15 lbs in 5 weeks. I had lowered anxiety and felt like it stopped my racing thoughts. I have generalized anxiety disorder btw and my doctor prescribed it with topiramate as well.

Thank you for that. That was helpful.

ily thnk u

I can't drink black coffee ☕ straight, because I will get a headache. So I put a little creamer in it. No sugar.

Sugar should be banned

LDL is not bad cholesterol thats the cholesterol that patch up the arterial wall when your veins walls get weak , God did not put bad things in our body , maybe we should just increase our knowledge

Thanks 😊

Great video and thanks for making it! Also, another lost baby deer has found it's way back home! 😂

3:06.... and not 🚫 to mention anything with fructose corn syrup in it.

At 2:36.... don't you mean teaspoons? I believe those are teaspoons you are showing in the image.

I'm originally from Wisconsin, this video is made for me. 🧀

chat am i cooked if this is on my fyp

Trust me, I didn't eat any sugar for 2 months even though my family brought cakes, biscuits and candies everyweek . They all are just addicted with sugar. I already lost 10 kg with my healthy diet and workouts.. now I'm 50 kg. But still I eat only in an occasion otherwise I don't even add sugar to a tea. 😊.

Nice and to the point. Some youtubers can reallly get anal about this subject.

cool and when you're addicted to heroin you're also addicted to sugar. I quit the heroin addiction, but I'm on methadone and I think that's making it hard to not crave sugar

Should one use protein before workout or after workout? Please let me know

The health nerd is my John snow

So what foods and stuff should we avoid?😢

Potatoes, oatmeal, apples all add to my cravings. Organic, grass-fed butter is nutritious and satisfying. This video is 8 years old and not up to date with the latest research. If you have a lot of cravings, check out the healthy Keto way of eating along with intermittent fasting to keep carbs low, which keeps insulin levels low, which solves a lot of health problems. 🤍

Love the video❤

OK hopefully this works😅

I'm agree with this. Because consuming a lot sugar can cause many health risks like cancer, belly fat etc.

I'm agree, because consuming many sugar can cause many health risks.

Your white bread look like brown bread in the picture 😂 😂

This was really helpful for me

I’ll do a sit-up for every like. I really need motivation

Tx for the vıd

I’ve taken it for 3 months but it has stopped working……I’ve dropped 40 lbs because I also fast walk about an hour to one and a half hours. It’s my evening munching again that is out of control!

Billy tea. From Australia. ❤❤❤❤😊

my biggest weakness it too much salt because i always snack on tomatoes and cucumber but add a lot of salt on, and becuz im used to the salty taste i dont like to eat it w/o salt 😭

This is a lie, if youre really fat, it put more pressure on spine discs and knee joints and it makes you shorter than u would be if you where like very skinny but its about 1 to 3 cm

The information is good and helpful, but the narrator is speaking to fast

Thank you

Definitely stay away from grains if you want really good results.

Knew i had a problem when I satisfied my sugar cravings by taking brown sugar stright out of the bag. I need help, man...

You rock!

am i the only one who thought the thumbnail meant how to lose it as in how to lose your insanity or r u guys normal